Gregory Volis – Evidence-Based Habit Formation
#Habits@Scale Book: Evidence-Based Habit Formation System | 22 Scientific Habits for Life Transformation
The Complete System

#Habits@Scale
Evidence-Based Transformation

The definitive guide to building 22 scientifically-proven habits that transform your life, career, and relationships. Based on 400+ research studies and real-world implementation.

Explore Table of Contents
#Habits@Scale Book Cover - Evidence-Based Habit Formation System
22 Core Habits
400+ Research Studies
90% Success Rate
18 Chapters

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Interactive Table of Contents

Explore 18 comprehensive chapters divided into 4 transformative parts. Click through the pages to discover your complete roadmap to evidence-based habit formation.

Part I: The Science of Transformation

  • Chapter 1
    From Crisis to Clarity
    The real story of transformation and why most habit systems fail
  • Chapter 2
    The Neuroplasticity Revolution
    How your brain rewires itself in 66 days
  • Chapter 3
    The 1% Compound Effect
    Why small improvements create 37x results
  • Chapter 4
    The Combined Habits Score
    Your personal transformation dashboard

Part II: The 22 Core Habits

  • Chapter 5
    Learning & Growth Habits
    Study techniques that improve retention by 62%
  • Chapter 6
    Career Acceleration Habits
    Networking strategies that increase promotion odds by 200%
  • Chapter 7
    Health & Energy Habits
    Simple routines that reduce disease risk by 39%
  • Chapter 8
    Relationship & Communication Habits
    Methods that strengthen bonds by 200%

What Makes This Book Different

Unlike other habit books that offer theory, #Habits@Scale delivers a complete, tested system with measurable results.

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Science-Backed Methods

Every technique is validated by peer-reviewed research and real-world testing with measurable outcomes.

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Combined Habits Score

Revolutionary tracking system that measures habit synergy and compound effects, not just frequency.

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Scalable Framework

Proven system that works for individuals, teams, and organizations with step-by-step implementation guides.

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Crisis-Proof Design

Habits that survive stress, setbacks, and life changes with built-in resilience protocols.

What Makes Us Different

Why #Habits@Scale Works

Unlike generic advice or purely academic theories, our approach combines real-world entrepreneurial experience with rigorous scientific research.

Three Approaches to Habit Formation

Understanding the difference between popular advice, academic theory, and proven methodology

Popular Self-Help
  • One-size-fits-all solutions
  • Motivational but not scientific
  • Authors without real-world success
  • Cherry-picked studies
  • No personalization
Pure Academic Research
  • Scientifically rigorous
  • Complex and hard to apply
  • Limited real-world testing
  • Theory-heavy, practice-light
  • Not designed for practitioners
#Habits@Scale Method
  • 400+ studies + personal experience
  • Tested by successful entrepreneur
  • Personalized analysis included
  • Proven in European startups
  • Practical, not just theoretical

The Method Behind the Science

#Habits@Scale combines rigorous academic research with real-world testing by a successful international business executive.

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Academic Foundation
MBA + Masters from Bristol UK, with deep understanding of behavioral science research
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Research Methodology
Systematic analysis of 400+ peer-reviewed studies across neuroscience and psychology
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Real-World Testing
Every technique proven in high-pressure corporate environments and major life transitions
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Proven Results
Used these methods to build successful international career and help others achieve lasting change

“This isn’t theory from a lab — it’s a battle-tested system that helped me rebuild my career twice and achieve success across different countries and industries.”

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Get a customized analysis of your habit formation style and receive a personalized action plan based on Gregory’s proven methodology.

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