#Habits@Scale:
Evidence-Based Habit FormationLearn scientifically proven methods to build lasting positive habits. Transform your health and longevity through evidence-based approaches used by successful people.
Get Your Personal Habit Analysis
PERSONALIZEDDescribe your habit challenge — receive a personalized plan from the author of #Habits@Scale
- I want to exercise consistently but keep making excuses
- I can’t break my late-night social media scrolling habit
- I start morning routines but they never stick
- I know what to do but struggle with motivation
Discover What You’ll Learn
A comprehensive guide to evidence-based habit formation, backed by scientific research and designed for practical application.
The Science Foundation
Understanding the neurological and psychological mechanisms behind habit formation, backed by research from leading institutions.
Evidence-Based Framework
A systematic approach to building habits that stick, derived from analysis of 400+ peer-reviewed studies.
Implementation Strategy
Practical techniques for applying scientific insights to your daily life and measuring progress effectively.
What Makes This Different
Evidence-Based Research Foundation
Our methodology is built on rigorous scientific analysis spanning 35 years of research from the world’s leading institutions and over 1 million study participants.
Built on Neuroplasticity & Behavioral Science
Our approach leverages the brain’s natural ability to form new neural pathways through evidence-based habit loops. Unlike popular but unscientific methods, every technique is validated by peer-reviewed research.
This scientific foundation delivers 200-300% superior results compared to intuitive approaches, with measurable, reproducible outcomes backed by statistical significance.
Our Research Methodology
Every insight is derived from rigorous scientific analysis using multiple validation approaches
Meta-Analyses
15+ comprehensive meta-analyses combining decades of research data for maximum statistical power and reliability.
Randomized Controlled Trials
Gold-standard RCTs ensuring causation rather than correlation in habit formation effectiveness.
Neuroimaging Studies
fMRI brain imaging research revealing the neurological mechanisms behind successful habit formation.
Longitudinal Studies
Long-term observations from 30 days to 34 years tracking sustained behavioral changes.
Scientific vs. Intuitive Approaches
Experience Science-Backed Results
Join thousands who have transformed their lives using our evidence-based methodology. Get personalized habit analysis and discover the research foundation behind lasting change.
The Journal:
Latest Habit Formation Research Insights
In this section, I share the latest findings on habit science. Additionally, I include practical ways to apply these discoveries in your daily life. As a result, each article breaks down complex brain science into simple steps. Therefore, you can start using these strategies right away.
What You’ll Discover
Join the Habits@Scale Community
Connect with fellow habit-builders and gain access to exclusive habit formation research content that goes beyond what’s covered in the book.
Weekly Scientific Habit Breakdowns
Detailed explanations of one powerful habit each week, including the science behind it and practical implementation steps.
Early Access to New Behavior Science
Be the first to learn about emerging habit science and innovative applications.
Exclusive Case Studies
Real-life transformation stories not included in the book, showing how specific habit combinations created remarkable results.
Monthly Q&A Opportunities
Submit your questions for personalized habit formation advice.
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Join thousands of habit-builders who are using science-backed methods to create lasting change. Get instant access to our exclusive community content.
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